Boca Raton Personal Training using Power Plate, Pilates, TRX bands, and functional training

The Personal Training in Boca Raton at Cutting Edge Fitness is like no other Personal Training in South Florida. From Coral Springs, Lighthouse Point, Boca Raton, Delray Beach, and West Palm Beach, clients come from all over South Florida to experience the top rated Private Pilates Training, Functional Training Personal Trainers, as well as our incredible Group Classes. Our broad variety of fitness equipment as well as our knowledgeable training staff ensures that you will meet your fitness goals in no time and sets us apart from any other gym in Boca Raton or Personal Training in Boca Raton.

Our world class instructors offer personal training in Boca Raton to meet your schedule and fitness needs.

Personal training sessions in Boca Raton can be held on the Power Plate, Pilates reformers and TRX bands. We also offer customized private workout regimens to meet whatever goals you have in mind.

What is the difference between Cutting Edge Fitness and other Personal training in Boca Raton facilities?

A generic gym in Boca Raton and your average trainer do not offer customized fitness workouts that actually give you the personal attention and the weight loss goals you are looking for.

Every single person is different from the next. How can a standardized workout routine suit everybody?

Each body requires personal attention and specialized goals. You will sit down with a personal trainer at Cutting Edge Finess to discuss your personal goals. The owners of Cutting Edge Fitness believe in cross-training by incorporating functional training, such as TRX training, Spinning®, Cardio Interval Training, Power Plate Training, as well as pilates reformer training techniques that Cutting Edge Fitness has specially designed to give you the body you’ve always wanted.

There’s a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer in Boca Raton is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefits of personal training has proved so effective that it has spread well beyond the realm of the rich and famous. Today, personal trainers are used by people of all fitness, age and economic levels to help make lifestyle changes those people couldn’t achieve by themselves.

With our personal training in Boca Raton, learn to Stick to It. Sticking with well-intentioned plans is one of the biggest challenges exercisers face. Our personal trainers will provide motivation for developing a lifestyle that places a high priority on health and activity.

Focus on Your Unique Health Concerns. A surveys show that 50 percent of personal trainers clients have special medical needs, such as arthritis, diabetes or obesity. A personal trainer in Boca Raton can help you with these or other issues, including low-back pain, rehabilitation from injury and pre/postnatal training in Boca Raton. Our personal trainers in Boca Raton can work with your physician, physical therapist or other health care provider to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.

You will learn the correct way to use equipment, and appropriate form and technique for cardiovascular work and weight training to get the results you have always wanted. Stop Wasting Time and get maximum results in minimum time with a program designed specifically for you. Our Personal training customized workouts that use your strengths and improve on your weaknesses are efficient and effective.

Want to improve your tennis in Boca Raton, sports game in Boca Raton, golf in Boca Raton, or better your weekend basketball game. An individualized program can improve your overall conditioning and develop the specific skills you need.

Our personal trainers in Boca Raton offer a tremendous benefit to anyone seeking to increase their muscular strength, endurance, body composition, cardiovascular endurance, flexibility and general sports or physical performance.

In addition, having a trained pair of eyes on you as you exercise is essential to reducing the chance of injury or strain during workouts. According to the Mayo Clinic, incorrect weight-training technique can lead to a variety of sprains, fractures and other painful injuries that can build unhealthy habits and generally hamper your fitness efforts. Having a Cutting Edge personal trainer in Boca Raton ensures that you have the proper instruction for each exercise that you do, and provides a knowledgeable guide who can walk you through each individual workout.

Please call at (561)368-6588 or email us at contact@yourhealthyaddiction.com to schedule a personal training session or receive more information.

Why Cutting Edge Fitness Pilates classes in Boca Raton are changing bodies

Craving for something new in every sphere of life is a natural phenomenon with most of the people who take to exercising for getting a fit, lean, and trim physique. For such people the Pilates classes in Boca Raton at Cutting Edge Fitness is one of best ways to trim those inches.

Pilates is Whole-Body Fitness

Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While our Pilates training in Boca Raton focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints. Cutting Edge fitness Pilates in Boca Raton is fit based program is like no other Pilates group class around. We have fused the principles of Joseph Pilates' with a fitness twist. You will burn between 300-1000 calories in our Pilates Boca Raton classes.

We also offer Personal training Boca Raton Pilates.

How will Our Pilates classes at Cutting Edge Fitness change your body and other benefits?

• Pilates tightens your waistline even if no weight is lost on the scale

• clothes will fit differently

• Pilates builds muscle without bulk and improves posture - makes you seem taller and slimmer

• Pilates tones all of your muscles because each exercise is a full body workout - makes your body something to brag about

• Improved posture

• Full body tone

• Relieved back pain

• Increased joint mobility and control

• Increased flexibility

• Improved sports performance

• Off season conditioning for tennis Boca Raton, Golf Boca Raton, and more!

• Gives Better Results Compared to the mat workouts in Boca Raton, the pulley and the springs in the reformer gives more resistance, so the results are usually much better and faster.

• In addition, this exercise machine is one of the most versatile machines available. Unlike most exercise machines that work on one or two muscle groups, the Pilates reformer classes in Boca Raton at Cutting Edge Fitness can be used to work on all the muscles in the body effectively.

• It functions really deep muscle mass from the inside out. The benefits include balance, balance, versatility, and energy to the entire body. It also improves total bodily posture and form to help the body to have out physical routines effectively.


Make sure to book your Pilates Class in Boca Raton now at www.yourhealthyaddiction.com

New Heartrate tracking system at cutting edge fitness of boca raton

Our Polar heart rate tracking is the most technologically advanced system available on the market and is currently being utilized by professional athletic programs and US Olympic teams. Heart rate monitoring allows athletes to achieve optimal results while reducing the risk of injury or over-training .

Class participants will wear custom heart rate monitors and have their workout recorded live while being coached through the various heart rate zones. Instant feedback, visual guidance, and measured progress will be displayed on our 7-0" movie screen so that participants can adjust their work load in real time. This takes the guessing out of your work out and directs you through a personally tailored workout tracking your heart rate and calories.

Why is heart rate monitoring so important for group classes boca raton or personal training boca raton ?

When it comes to weight loss the first thing many people think about is that they have to do tons of cardio. Many people spend hour after hours counting the calories burned on their treadmill. Others are using a heart rate monitor to stay in their fat burning zone for hours hoping the fat will burn away. One of the number one questions I get is "I do 6 hours of cardio a week and can't lose a pound." With proper heart rate monitor training, a person can optimize their workout to raise their metabolism and burn more fat not just during your workout, but all day long.

To understand heart rate training, we first have to understand how our bodies produce energy. We have two major processes that produce energy within our bodies. First, our aerobic metabolism utilizes oxygen combined with carbs and fat to produce our long lasting energy and the energy you are using to read this article. Your second way you produce energy is anaerobically. Your anaerobic metabolism creates energy for short durations of intense activity. You're only source of energy for your anaerobic metabolism is carbohydrates in your blood stream or carbs stored in your muscle cells. So aerobic burns fat and carbs, and anaerobic burns carbs only.

Proper heart rate training at Cutting Edge Fitness has three distinct training zones each designed to challenge your metabolism to become faster and more efficient which leads to burning more fat. Most people only exercise in one of them. When we train in the same zone everyday our body adapts to that workout and we stop getting the weight loss and fat loss we are after. To optimize your fat burning results we want to do each zone's workout once a week which is not available at any other gym in Boca Raton.

To create your optimal fat burning heart rate zones we have to find your anaerobic threshold. Your anaerobic threshold is the point at which your physical activity becomes so intense that your body is unable to produce enough energy aerobically. Your anaerobic metabolism kicks in to produce more energy to continue the activity. During intense cardio workouts both your aerobic and anaerobic metabolisms are producing energy to keep you moving. Book your class now at www.yourhealthyaddiction.com

Boca Magazine Article Feature Story

Check out the below article about Boca's Hottest new fitness concept. Cutting Edge Fitness features Boca Raton's best Pilates, Spinning, Aerobics, and cardio classes all under one roof.

Family Fitness
Chelsea Greenwood

Trainer Dorene Hofberg has been in the fitness industry for 30 years, so her daughter, Brooke Friedman-Meltzer, grew up with fitness on the brain. After years of talking about going into business together, the mother-daughter team opened Cutting Edge Fitness (21184 Saint Andrews Blvd., 561/368-6588) in fall 2008.
“We are not only mother and daughter, we’re best friends,” says Friedman-Meltzer. “We always said we wanted to make a difference and help people.”
After attending workshops and doing research around the country, the duo decided to create a class-centric fitness studio without membership fees. They found a spot in Boca Raton, gutted it and created three studios for Pilates, Spinning and cardio/functional training. Then, Friedman-Meltzer, an interior designer, gave the space an industrial-modern makeover. In addition to accents like steel-bead curtains and exposed ductwork, the studio features details meant to enliven the exercise experience, such as disco balls and a large video projection screen (in the Spinning room).
“Your body doesn’t get bored,” says Friedman-Meltzer.
Her mother chimes in: “And your mind doesn’t get bored.”
Friedman-Meltzer and Hofberg encourage customers to alternate among disciplines—a practice they call “fusion”—to get a comprehensive workout, and small class sizes offer the attention of personal training without the cost.
“Boutique is back,” says Friedman-Meltzer. “People get intimidated when they go into a big gym. We want to create a feeling of warmth and personalization.”

Spinning Nation Sun Sentinel Article

Cutting Edge Fitness, 21184 St. Andrews Blvd., is the official Palm Beach County host for Spinning Nation ’09, a nationwide event designed to raise funds for the Lance Armstrong Foundation and Athletes for a Cure. Dozens of spinners will hit the cycles at 9 a.m. and Noon Feb. 28, and 100 percent of the proceeds benefit the nonprofit organizations. Cutting Edge Fitness is a group class facility, and owner Ari Meltzer said the location was created with cost and accessibility in mind. “We created Cutting Edge so that people of all ages and abilities could get an amazing workout in a small group setting at an affordable price point,” he said. The cost for the Feb. 28 charity event is $55 per person. For more information, visit www.yourhealthyaddiction.com or call 561-368-6588.POSTED IN: None

Summer Healthy Eating Tips

Healthy Eating Tips for the Summer


Summer may bring to mind outdoor picnics with hot dogs and chips, but the season also provides the perfect opportunity to plan delicious, healthy meals.-- Be meat savvy. Choose lean cuts of beef, including round, sirloin and loin cuts. Tenderize the meat to increase flavor and texture without adding fat. Marinate in salsa, low-calorie salad dressing, wine or citrus juices.Grilled chicken breasts, turkey tenders and lamb kabobs also make great alternatives to high-sodium hot dogs and hamburgers.-- Aim for variety. Kick up the health factor of grilling with vegetables and fruits. Cooking vegetables on the grill adds flavor. Make kabobs with fruit and grill on low heat until the fruit is hot and slightly golden. These healthy snacks also make consuming the recommended daily fruit and vegetable intake simple.-- Don't forget to stay hydrated. Summer heat can cause dehydration. Water is the best option when temperatures soar, but you can add slices of lemons or strawberries for natural flavor.
-- Make eating healthy a priority this summer by focusing on simple snacks that don't take much prep work. Keep fresh berries in the refrigerator to add to salads, yogurt and ice creams. Wash fresh green beans to dip in yogurt or low-fat cottage cheese. Keep healthy extras, like lettuce and tomatoes, in your produce bin. Try homemade popsicles by freezing 100 percent juice. Cut up raw vegetables to serve with low-fat dips.

Remember to eat small snacks in between meals so that you do not over eat during meal times. These small snacks keep your metabolism going and help keep up energy levels throughout the day.

Power Plate Benefits

Cutting Edge Fitness of Boca Raton is the first Studio in Boca Raton to offer Group Training on the Power Plate. This revolutionary piece of fitness equipment has dozens of proven medical, beauty, and fitness benefits and has been used by celebrities and athletes for several years now. Cutting Edge Fitness will feature various workouts involving the Power Plate while also involving the TRX, Bodylastics, as well as many other functional training tools. To read more about the Power Plate and its numerous benefits, please visit http://www.yourhealthyaddiction.com/classes/power-plate.